3 Delicious Low Calorie Drink Recipes

If you’re trying to watch your calories, you definitely need to pay attention to what you’re drinking. I used to enjoy a cocktail every night (sometimes two), but I realized that it really does hinder weight loss. So, I’ve added these beverages to my diet and I really don’t miss my old, calorie filled drinks. Try out these recipes, you will definitely love them!

Not convinced that low calorie beverages make a difference? Here are some great tips:

  1. Either get rid of all soda in your diet or switch to diet soda, with artificial sweeteners and zero calories.
  2. Drink one soda a day? That’s approximately 150 extra calories a day.
  3. 150 calories a day equals out to 1,050 a week.
  4. That’s about 4,000 calories a month (about one pound of body fat!)
  5. Cut out all sugared, calorie filled drinks and watch the pounds start to melt off.
  6. Serve your drinks in fun glasses; I use margarita glasses a lot. (Just don’t sugar the rims!)

Now, what to drink instead? Onto some  favorite low calorie drink recipes!

Low Calorie Cocktail  – Miss Cosmo – 65 Calories

This drink is a faux low calorie Cosmopolitan, which is also very similar to a Cape Cod/Cape Codder cocktail. These are my favorite drinks. To save calories, I forgo the vodka at home and enjoy the tart, crisp taste of cranberries, the zesty lime and savor the bubbly seltzer water.


  • 4 oz of no-sugar added cranberry juice
  • 8 oz of seltzer water (I love raspberry!)
  • 1 lime slice


  1. Serve cranberry juice and seltzer water over ice.
  2. Squeeze your lime slice into your drink.
  3. Place in the drink or on the rim for a great, flavorful garnish.
  4. Enjoy!

Calories : 12 oz of this flavorful low calorie beverage is only around 65 calories!

Low Calorie Energy Drink – Lemon Lime Energy – 25 Calories

This drink is another favorite of mine. Friends love this recipe. It’s really easy and it’s also very good for you. I love lemon lime drinks, and this drink is a great substitute for those who love Sprite, but hate Diet Sprite!  Enjoy the added benefits of Vitamin C and get a great energy boost to start your day off right.



  • 1 packet of Emergen-C (Lemon-Lime flavor)
  • 12 oz of lemon seltzer water
  • 1 lime slice
  • 1 tsp of Splenda or Stevia (to taste)


  1. Pour your seltzer water into a glass.
  2. Pour the entire contents of one packet of Emergen-C Lemon Lime in.
  3. Squeeze your lime slice into your drink.
  4. Place in the drink or on the rim for a great, flavorful garnish.
  5. If you’d like it a little sweeter, add some Splenda, to taste.
  6. Enjoy!

Calories : 12 oz of this flavorful low calorie beverage is only around 25 calories!

Low Calorie Drink – Strawberry Lemonade – 25 Calories

This is the best summer drinker, ever. Period. My favorite. Strawberry lemonade! Make it by the pitcher or by the glass, either way – your friends and family will thank you.


  • 12 oz your favorite sugar-free lemonade
  • 1/2 cup of washed, sliced fresh strawberries
  • Mint sprig (optional garnish)


  1. In a blender, puree your lemonade and strawberries.
  2. Pour into your glass over ice.
  3. Garnish with a mint sprig. (Optional)
  4. Enjoy!


Don’t have a blender? Simply mash your strawberries in a plate with a fork. Pour the pulp and juice into your glass of sugar-free lemonade and stir.

Calories : 12 oz of this low calorie strawberry lemonade is only around 25 calories!

3 Delicious Low Calorie Drink Recipes
5 (100%) 1 vote

More Low Calorie Ideas:


  • coco

    so glad i found this.. watching what i eat and counting calories had me thinking i had to leave the bar far far behind me….cant wait to try this stuff, the cocktails on the website look amazing.

    Rate This Comment
  • randi231

    this is a great article. I heard that you can make a 100 cal cocktail with alcohol with this new liqueur TY KU. has anyone tried it yet?

    Rate This Comment
  • Chantal

    I’ve been really trying to stick to my new years diet in making a whole “new me”. Something that has really helped me with my drinking is TY KU. They have a group of cocktails that are under 100 calories which are soooo delicious. One of my favorites is Asian Sangria: TY KU Sake, Fresh Seasonal Fruits, and a Splash of Agave Nectar. SO much less sugar and way more enjoyable!

    Rate This Comment

Leave a Comment