5 Low Calorie Fruit And Yogurt Parfait Recipes & Ideas

Low Calorie Breakfast, Snack & Dessert Parfait RecipesLooking for some quick and easy low calorie breakfast ideas? Try out these dessert worthy fruit & yogurt parfaits.  You’ll find 5 delicious ideas for chocolate parfaits, citrus parfaits and more. They’re all under 200 calories and fat-free, but you’ll still feel like you’re “cheating”!

McDonald’s Fruit & Yogurt Parfait is a yummy treat, but it packs a lot more calories than you’d expect. The good news is – you can make low calorie parfaits at home that taste better, too! These fat-free parfait recipes use various fruits that will give your eyes and tastebuds a treat. You can also customize these low calorie breakfast or dessert ideas by incorporating your favorite fruits. Also, I recommend using Greek yogurt if you’re in need of a protein boost (however this will add about 50 more calories per parfait.) Chobani Pomegranate Greek Yogurt Review

Directions for each recipe:

Creatively layer your low calorie parfait ingredients in a tall parfait glass for a lovely presentation. Enjoy!

Strawberry Banana Parfait

Who doesn’t love strawberry and bananas?

Ingredients:

  • 100 calorie or less yogurt cup – strawberry banana flavor
  • 2 tablespoons of fat-free granola
  • 2 strawberries, sliced
  • 1/3 of a banana, sliced

Citrus Sunset Parfait

This parfait makes a great presentation with all of it’s pretty colors. Not to mention, it tastes great!

Ingredients:

  • 100 calorie or less yogurt cup – lemon or strawberry flavor
  • 2 tablespoons of crushed pineapple
  • 6 mandarin orange slices, drained

Dessert for Breakfast Parfait

Chocolate, raspberries and “whipped cream” all work together to fool your tastebuds into thinking this parfait is dessert!

Ingredients:

  • 100 calorie or less yogurt cup – chocolate flavor
  • 1/4 cup of fresh or frozen raspberries
  • Fat-free, sugar-free coolwhip
  • Optional – 1 Maraschino cherry on top for decoration

Peaches ‘N Cream Yogurt Parfait

Peaches and cream is a classic taste combination. Enjoy!
Ingredients:

  • 100 calorie or less yogurt cup – vanilla or peach flavor
  • 1/2 cup of sliced peaches (if using canned, make sure to use syrup free)
  • 2 tablespoons of fat-free granola or other fat-free cereal

Apple Cinnamon Yogurt Parfait

This low calorie parfait has the taste of apple pie a la mode, without all the calories and fat!
Ingredients:

  • 100 calorie or less yogurt cup – apple cinammon or vanilla flavor
  • 1/4 cup of fat-free apple pie filling
  • 2 tablespoons of fat-free granola
  • Optional – cinnamon to sprinkle on top for garnish

5 Low Calorie Fruit And Yogurt Parfait Recipes & Ideas
5 (100%) 1 vote

More Low Calorie Ideas:

COMMENTS

Leave a Comment


*