Low Calorie Chicken Parmigiana

Low Calorie Chicken Parmigiana Ok, you’ve asked for it! Read on for this super-simple low calorie, AND delicious low calorie chicken parmigiana (or parmesan!) recipe that will satisfy any Italian food craving that you may have! If you’re a vegetarian, or just not a fan of chicken, also try-out or low calorie eggplant parmesan recipe.

Serves: 4 (these make great freezer meals portioned out, or simply re-heat for lunch the next day!)

4 Servings of Oven Baked Chicken
1 Can of Low-Fat or Fat-Free Marinara Sauce
1 Cup of Fat-Free Mozzarella Shredded Cheese

1. Prepare the delicious oven fried chicken.

2. Spoon 1/4 cup of the marinara sauce over each piece, and top with 1/4 cup mozzarella.

3. Pre-heat the oven to 450 degrees and watch the oven carefully until the cheese melts. (Make sure to keep an eye on the process; you don’t want your meal to burn or overcook!)

4. Serve with a side of fresh steamed veggies (see below for ideas.) And enjoy!

Optional Sides and Variations:
Steamed Broccoli, asparagus, zucchini, or artichoke hearts with fresh squeezed lemon and oregano

Lower calories: forgo the crispy baked fried chicken and just used steamed chicken breasts.

Low Calorie Chicken Parmigiana
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More Low Calorie Ideas:

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