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	<title>Low Calorie Ideas.com &#187; Diet News &amp; Tips Blog</title>
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	<description>Healthy Low Calorie Recipes &#38; Meal Ideas for Breakfast, Lunch, Dinner, Snacks, Desserts &#38; Beverages!</description>
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		<title>How to Start A Weight Loss Journal or Blog</title>
		<link>http://lowcalorieideas.com/2011/08/how-to-start-a-weight-loss-journal-or-blog/</link>
		<comments>http://lowcalorieideas.com/2011/08/how-to-start-a-weight-loss-journal-or-blog/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 12:17:10 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Diet News & Tips Blog]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[weight loss article]]></category>
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		<description><![CDATA[Whether you're looking to start a weight loss blog or an actual journal to write things down the good old fashioned way, you'll want to read on for some innovative and fun ideas that can work for you and help reach your weight loss goals!]]></description>
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		<title>5 Hot New Years Diet Tips &#8211; New Years Diet Resolution</title>
		<link>http://lowcalorieideas.com/2010/12/new-years-diet-tipsresolution/</link>
		<comments>http://lowcalorieideas.com/2010/12/new-years-diet-tipsresolution/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 01:56:24 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Diet News & Tips Blog]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[new years diet]]></category>
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		<category><![CDATA[new years weight loss]]></category>
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		<description><![CDATA[Embrace your desire and motivation - NOW! Read on for New Year Diet Resolution tips that will help you stick to your diet throughout the year, instead of just January.]]></description>
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		<title>The Truth About Eating Healthy Fats on a Low Calorie Diet</title>
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		<pubDate>Sat, 21 Aug 2010 14:12:26 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Diet News & Tips Blog]]></category>

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		<description><![CDATA[Are you experiencing intense food cravings, binge eating or dry skin on your low calorie diet? A lot of women do! Read on for the best way to take care of these problems, once and for all.]]></description>
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		<title>Free Premier Membership to LowCalorieIdeas.com</title>
		<link>http://lowcalorieideas.com/2010/08/free-premier-membership-to-lowcalorieideas-com/</link>
		<comments>http://lowcalorieideas.com/2010/08/free-premier-membership-to-lowcalorieideas-com/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 06:59:38 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Diet News & Tips Blog]]></category>

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New &#8211; Free Online Weight Loss Community! Dear LowCalorieIdeas.com Readers, We&#8217;re super excited to announce that LowCalorieIdeas.com has rolled out a free online diet and weight loss community, complete with forums and member profiles, so that people from around the world can share their own low calorie ideas and recipes with one another in a [...]]]></description>
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		<title>6 Healthy Low Calorie Super Foods</title>
		<link>http://lowcalorieideas.com/2010/07/healthy-low-calorie-super-foods/</link>
		<comments>http://lowcalorieideas.com/2010/07/healthy-low-calorie-super-foods/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 17:48:31 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Diet News & Tips Blog]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[brussels sprouts]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[healthy low calorie]]></category>
		<category><![CDATA[low calorie foods]]></category>
		<category><![CDATA[low calorie ideas]]></category>
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		<category><![CDATA[super foods]]></category>
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		<description><![CDATA[Losing weight doesn't have to be so difficult - the secret is as simple as including these 6 healthy low calorie super foods into your daily diet! ]]></description>
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		<slash:comments>3</slash:comments>
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		<title>My Low Calorie Diet Plan That Works!</title>
		<link>http://lowcalorieideas.com/2010/07/my-low-calorie-diet-plan-that-works/</link>
		<comments>http://lowcalorieideas.com/2010/07/my-low-calorie-diet-plan-that-works/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 16:15:57 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Diet News & Tips Blog]]></category>
		<category><![CDATA[Low Calorie Diet Plans]]></category>
		<category><![CDATA[diet plan that works]]></category>
		<category><![CDATA[free diet plan]]></category>
		<category><![CDATA[low calorie diet]]></category>
		<category><![CDATA[low calorie diet plan]]></category>
		<category><![CDATA[low calorie ideas]]></category>

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		<description><![CDATA[I've been neglecting my blog for a while, but don't worry - I've still been eating healthy. Actually, more than ever - I'm back and I'm 15 pounds lighter! Eat like me with this free low calorie diet plan and you'll lose weight, too!]]></description>
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		<title>5 Tips on How to Lose Weight Without Dieting or Exercising</title>
		<link>http://lowcalorieideas.com/2010/03/5-tips-on-how-to-lose-weight-without-dieting-or-exercising/</link>
		<comments>http://lowcalorieideas.com/2010/03/5-tips-on-how-to-lose-weight-without-dieting-or-exercising/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 08:30:06 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Diet News & Tips Blog]]></category>

		<guid isPermaLink="false">http://lowcalorieideas.com/?p=130</guid>
		<description><![CDATA[Some people that are naturally slim follow these weight loss tricks without really knowing it. Here are some ideas on how to lose weight (without really trying!) These 'tricks' will help you burn calories without having to worry about calorie counting and everything else a diet entails.]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Myth or Fact? Eating 6 Small Meals A Day vs. 3 Meals A Day</title>
		<link>http://lowcalorieideas.com/2010/03/myth-or-fact-eating-6-small-meals-a-day-vs-3-meals-a-day/</link>
		<comments>http://lowcalorieideas.com/2010/03/myth-or-fact-eating-6-small-meals-a-day-vs-3-meals-a-day/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 20:50:56 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Diet News & Tips Blog]]></category>
		<category><![CDATA[diet article]]></category>
		<category><![CDATA[diet blog]]></category>
		<category><![CDATA[diet news]]></category>
		<category><![CDATA[small meals a day]]></category>
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		<guid isPermaLink="false">http://lowcalorieideas.com/?p=112</guid>
		<description><![CDATA[By now, most of us have heard that eating smaller meals per day (as opposed to three) is much better for our metabolisms and therefore will greatly aid weight loss endeavors. Is eating smaller meals per day just a fad or does it have merit?]]></description>
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		<slash:comments>6</slash:comments>
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