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	<title>Low Calorie Ideas.com &#187; Low Calorie Breakfast Ideas</title>
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	<description>Healthy Low Calorie Recipes &#38; Meal Ideas for Breakfast, Lunch, Dinner, Snacks, Desserts &#38; Beverages!</description>
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		<title>Low Calorie Brown Rice Pudding Recipe – 164 Calories!</title>
		<link>http://lowcalorieideas.com/2011/01/low-calorie-brown-rice-pudding-recipe-164-calories/</link>
		<comments>http://lowcalorieideas.com/2011/01/low-calorie-brown-rice-pudding-recipe-164-calories/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 13:15:59 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Low Calorie and Fat Free]]></category>
		<category><![CDATA[Low Calorie Breakfast Ideas]]></category>
		<category><![CDATA[Low Calorie Dessert Ideas]]></category>
		<category><![CDATA[Low Calorie Gluten Free Ideas]]></category>
		<category><![CDATA[Low Calorie Snack Ideas]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[fat free dessert recipe]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[low calorie breakfast]]></category>
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		<guid isPermaLink="false">http://lowcalorieideas.com/?p=535</guid>
		<description><![CDATA[Have some leftover brown rice that you just can't use creatively? Enjoy this creamy and satisfying low calorie creamy brown rice pudding recipe at just around 162 calories a serving!]]></description>
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		<title>Low Calorie Omelette Recipes – 3 Filling Low Calorie Breakfasts</title>
		<link>http://lowcalorieideas.com/2010/08/low-calorie-omelette-recipes/</link>
		<comments>http://lowcalorieideas.com/2010/08/low-calorie-omelette-recipes/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 14:38:34 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Low Calorie Breakfast Ideas]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[breakfast recipe]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[egg white]]></category>
		<category><![CDATA[greek]]></category>
		<category><![CDATA[low calorie breakfast]]></category>
		<category><![CDATA[low calorie breakfast idea]]></category>
		<category><![CDATA[low calorie breakfast recipe]]></category>
		<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://lowcalorieideas.com/?p=274</guid>
		<description><![CDATA[It is possible to make a delicious and savory omelette for under 200 calories. Read on for 3 great variations that will help you stick to your healthy low calorie diet.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Low Calorie French Toast Recipe – 75 Calories!</title>
		<link>http://lowcalorieideas.com/2010/08/low-calorie-french-toast-recipe/</link>
		<comments>http://lowcalorieideas.com/2010/08/low-calorie-french-toast-recipe/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 11:30:33 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Low Calorie Breakfast Ideas]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[breakfast recipe]]></category>
		<category><![CDATA[low calorie breakfast]]></category>
		<category><![CDATA[low calorie french toast]]></category>
		<category><![CDATA[low fat breakfast]]></category>
		<category><![CDATA[low fat french toast]]></category>

		<guid isPermaLink="false">http://lowcalorieideas.com/?p=471</guid>
		<description><![CDATA[You'll fall in love with this quick and scrumptious low calorie French toast recipe. You'll totally feel as though you're "splurging", even though one slice is just under 75 calories!]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Yummy Low Calorie Cereals That Are Actually Good For You!</title>
		<link>http://lowcalorieideas.com/2010/07/low-calorie-cereals-breakfas/</link>
		<comments>http://lowcalorieideas.com/2010/07/low-calorie-cereals-breakfas/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 14:39:57 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Low Calorie Breakfast Ideas]]></category>
		<category><![CDATA[Low Calorie Food Reviews]]></category>
		<category><![CDATA[Low Calorie Snack Ideas]]></category>
		<category><![CDATA[low calorie breakfast]]></category>
		<category><![CDATA[low calorie breakfast ideas]]></category>
		<category><![CDATA[low calorie dessert]]></category>
		<category><![CDATA[low calorie snacks]]></category>

		<guid isPermaLink="false">http://lowcalorieideas.com/?p=242</guid>
		<description><![CDATA[Here are my favorite low calorie breakfast cereals that are actually healthy; don't worry they taste great, too! And, if you're in a pinch for a low calorie snack idea, these cereals always work well as a quick fix.]]></description>
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		<slash:comments>3</slash:comments>
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		<title>5 Awesome Low Calorie Breakfast Ideas &#8211; Low Calorie Diet Plan for Breakfast</title>
		<link>http://lowcalorieideas.com/2010/04/5-awesome-low-calorie-breakfast-ideas-low-calorie-diet-plan-for-breakfast/</link>
		<comments>http://lowcalorieideas.com/2010/04/5-awesome-low-calorie-breakfast-ideas-low-calorie-diet-plan-for-breakfast/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 16:20:40 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Low Calorie Breakfast Ideas]]></category>
		<category><![CDATA[Low Calorie Diet Plans]]></category>
		<category><![CDATA[breakfast recipes]]></category>
		<category><![CDATA[healthy breakfast recipe]]></category>
		<category><![CDATA[low calorie breakfast]]></category>
		<category><![CDATA[low calorie breakfast ideas]]></category>
		<category><![CDATA[low calorie diet plan]]></category>

		<guid isPermaLink="false">http://lowcalorieideas.com/?p=199</guid>
		<description><![CDATA[Looking for some hearty and healthy low calorie breakfast ideas to jump start your weight loss? Read on for 5 different low calorie breakfast meal ideas that you can rotate into your low calorie diet for a satisfying start to every day! These breakfast meal plans are designed to be thrown together in a hurry and the simple ingredients ensure you receive a healthy balance of protein, fiber and carbs for an energizing breakfast.]]></description>
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		<slash:comments>5</slash:comments>
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		<title>5 Low Calorie Fruit And Yogurt Parfait Recipes &amp; Ideas</title>
		<link>http://lowcalorieideas.com/2010/03/low-calorie-fruit-and-yogurt-parfait-recipes-ideas/</link>
		<comments>http://lowcalorieideas.com/2010/03/low-calorie-fruit-and-yogurt-parfait-recipes-ideas/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 18:43:29 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Low Calorie and Fat Free]]></category>
		<category><![CDATA[Low Calorie Breakfast Ideas]]></category>
		<category><![CDATA[Low Calorie Dessert Ideas]]></category>
		<category><![CDATA[Low Calorie Snack Ideas]]></category>
		<category><![CDATA[fat free breakfast recipe]]></category>
		<category><![CDATA[healthy breakfast recipe]]></category>
		<category><![CDATA[healthy dessert recipe]]></category>
		<category><![CDATA[healthy snack recipe]]></category>
		<category><![CDATA[low calorie breakfast]]></category>
		<category><![CDATA[low calorie breakfast idea]]></category>
		<category><![CDATA[low calorie breakfast ideas]]></category>
		<category><![CDATA[low calorie dessert]]></category>
		<category><![CDATA[low calorie snack]]></category>
		<category><![CDATA[low calorie yogurt parfait]]></category>

		<guid isPermaLink="false">http://lowcalorieideas.com/?p=106</guid>
		<description><![CDATA[Looking for some quick and easy low calorie breakfast ideas? Try out these dessert worthy fruit &#038; yogurt parfaits.  You'll find 5 delicious ideas for chocolate parfaits, citrus parfaits and more. They're all under 200 calories and fat-free, but you'll still feel like you're "cheating"!]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Low Calorie Breakfast Burrito Recipes</title>
		<link>http://lowcalorieideas.com/2009/10/low-calorie-breakfast-burrito-recipes/</link>
		<comments>http://lowcalorieideas.com/2009/10/low-calorie-breakfast-burrito-recipes/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 06:06:33 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Low Calorie Breakfast Ideas]]></category>
		<category><![CDATA[breakfast burrito recipe]]></category>
		<category><![CDATA[low calorie breakfast]]></category>
		<category><![CDATA[low calorie breakfast ideas]]></category>
		<category><![CDATA[low calorie breakfasts]]></category>
		<category><![CDATA[low calorie meals]]></category>
		<category><![CDATA[low fat breakfast recipes]]></category>

		<guid isPermaLink="false">http://lowcalorieideas.com/?p=3</guid>
		<description><![CDATA[Here are a few of my favorite low calorie breakfast recipes that taste like fast food, but are actually yummy tasting low calorie breakfast food. Read on for another awesome low calorie breakfast idea!]]></description>
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		<slash:comments>2</slash:comments>
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