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	<title>Low Calorie Ideas.com &#187; Low Calorie Vegetarian Ideas</title>
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	<description>Healthy Low Calorie Recipes &#38; Meal Ideas for Breakfast, Lunch, Dinner, Snacks, Desserts &#38; Beverages!</description>
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		<title>Low Calorie Cucumber Feta Mediterranean Appetizer</title>
		<link>http://lowcalorieideas.com/2012/03/low-calorie-cucumber-feta-mediterranean-appetizer/</link>
		<comments>http://lowcalorieideas.com/2012/03/low-calorie-cucumber-feta-mediterranean-appetizer/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 04:06:35 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Low Calorie Gluten Free Ideas]]></category>
		<category><![CDATA[Low Calorie Snack Ideas]]></category>
		<category><![CDATA[Low Calorie Vegetarian Ideas]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[greek]]></category>
		<category><![CDATA[healthy snack recipes]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[low calorie appetizer]]></category>
		<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://lowcalorieideas.com/?p=651</guid>
		<description><![CDATA[At 19 calories per appetizer, this will be your new go-to recipe! Crunchy, creamy, and savory are three words that describe these tasty low calorie Greek Mediterranean appetizers. Just four ingredients equals a simple and delish snack. ]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Low Calorie Eggplant Parmesan Recipe &#8211; Crispy and Delish!</title>
		<link>http://lowcalorieideas.com/2011/01/low-calorie-eggplant-parmesan-recipe-crispy-and-delish/</link>
		<comments>http://lowcalorieideas.com/2011/01/low-calorie-eggplant-parmesan-recipe-crispy-and-delish/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 13:24:44 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Low Calorie Dinner Ideas]]></category>
		<category><![CDATA[Low Calorie Lunch Ideas]]></category>
		<category><![CDATA[Low Calorie Vegetarian Ideas]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[low calorie italian]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://lowcalorieideas.com/?p=540</guid>
		<description><![CDATA[Mmmm. Crunchy, crispy and mouth-watering eggplant parmesan. Don't worry, it's no longer off limits with this easy and delicious low calorie eggplant parmesan recipe.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Low Calorie Veggie Quesadilla Recipe &#8211; 250 Calories!</title>
		<link>http://lowcalorieideas.com/2011/01/low-calorie-veggie-quesadilla-recipe-250-calories/</link>
		<comments>http://lowcalorieideas.com/2011/01/low-calorie-veggie-quesadilla-recipe-250-calories/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 14:04:49 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Low Calorie Dinner Ideas]]></category>
		<category><![CDATA[Low Calorie Lunch Ideas]]></category>
		<category><![CDATA[Low Calorie Vegetarian Ideas]]></category>
		<category><![CDATA[low calorie dinner]]></category>
		<category><![CDATA[low calorie lunch]]></category>
		<category><![CDATA[low calorie mexican]]></category>
		<category><![CDATA[low calorie mexican food]]></category>
		<category><![CDATA[low calorie quesadilla]]></category>
		<category><![CDATA[low calorie vegetarian]]></category>

		<guid isPermaLink="false">http://lowcalorieideas.com/?p=521</guid>
		<description><![CDATA[Craving a gooey, crispy and golden, melts-in-your-mouth quesadilla? Black beans, gooey cheese, steamed zucchini and a side of salsa make this low calorie veggie quesadilla an awesome choice for those who aren't fans of meat or are just trying to cut back. ]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Low Calorie Green Bean Recipe with a Luscious Creamy Mustard Sauce</title>
		<link>http://lowcalorieideas.com/2010/08/low-calorie-green-bean-recipe-with-a-luscious-creamy-mustard-sauce/</link>
		<comments>http://lowcalorieideas.com/2010/08/low-calorie-green-bean-recipe-with-a-luscious-creamy-mustard-sauce/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 15:45:59 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Low Calorie Organic Food Ideas]]></category>
		<category><![CDATA[Low Calorie Side Dish Ideas]]></category>
		<category><![CDATA[Low Calorie Vegetarian Ideas]]></category>
		<category><![CDATA[low calorie side dish]]></category>
		<category><![CDATA[low fat side dish]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[vegan recipe]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian recipe]]></category>

		<guid isPermaLink="false">http://lowcalorieideas.com/?p=268</guid>
		<description><![CDATA[Simple, flavorful and delicious, this low calorie green bean recipe will surely become a favorite. Serve it as a low calorie side dish or enjoy a larger portion for a light lunch or dinner.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>3 Low Calorie Side Dish Recipes Starring: Cauliflower</title>
		<link>http://lowcalorieideas.com/2010/08/cauliflowerlow-calorie-side-dish-recipes/</link>
		<comments>http://lowcalorieideas.com/2010/08/cauliflowerlow-calorie-side-dish-recipes/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 23:10:05 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Low Calorie Side Dish Ideas]]></category>
		<category><![CDATA[Low Calorie Vegetarian Ideas]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[low calorie side dish]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[veggie]]></category>

		<guid isPermaLink="false">http://lowcalorieideas.com/?p=262</guid>
		<description><![CDATA[Cauliflower is a hearty, filling vegetable that is low calorie and very tasty (if you know how to dress it up!) Just because you eat low calorie and healthy doesn't mean you have to forgo satisfying side dishes to accompany your main entree. Read on for 3 great low calorie side dishes starring...cauliflower!

 ]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Low Calorie Eggplant Casserole Recipe</title>
		<link>http://lowcalorieideas.com/2010/08/low-calorie-eggplant-casserole-recipe/</link>
		<comments>http://lowcalorieideas.com/2010/08/low-calorie-eggplant-casserole-recipe/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 19:55:17 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Low Calorie Dinner Ideas]]></category>
		<category><![CDATA[Low Calorie Organic Food Ideas]]></category>
		<category><![CDATA[Low Calorie Side Dish Ideas]]></category>
		<category><![CDATA[Low Calorie Vegetarian Ideas]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[low calorie side dish]]></category>
		<category><![CDATA[organic]]></category>

		<guid isPermaLink="false">http://lowcalorieideas.com/?p=257</guid>
		<description><![CDATA[This low calorie eggplant casserole recipe is super healthy and super delicious. Forgo fattening pasta and cheese and experience intense flavor that is equally as satisfying. This is perfect as a side dish or a main meal and counts as a few veggie servings.]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Guiltless Spinach Artichoke Dip Recipe &#8211; Low-Fat &amp; Vegan!</title>
		<link>http://lowcalorieideas.com/2010/03/spinach-artichoke-dip-recipe/</link>
		<comments>http://lowcalorieideas.com/2010/03/spinach-artichoke-dip-recipe/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 22:30:35 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Low Calorie Dips]]></category>
		<category><![CDATA[Low Calorie Snack Ideas]]></category>
		<category><![CDATA[Low Calorie Vegetarian Ideas]]></category>
		<category><![CDATA[artichoke dip]]></category>
		<category><![CDATA[low calorie appetizer]]></category>
		<category><![CDATA[low calorie bean dip]]></category>
		<category><![CDATA[low calorie recipe]]></category>
		<category><![CDATA[low calorie snack]]></category>
		<category><![CDATA[low calorie snack idea]]></category>
		<category><![CDATA[spinach artichoke dip]]></category>
		<category><![CDATA[spinach dip]]></category>
		<category><![CDATA[vegan recipe]]></category>
		<category><![CDATA[vegetarian recipe]]></category>

		<guid isPermaLink="false">http://lowcalorieideas.com/?p=109</guid>
		<description><![CDATA[Who doesn't love spinach artichoke dip? If you're watching your calorie intake, then you probably aren't able to eat much of it. Here's a great recipe for deliciously creamy spinach artichoke dip. It's low calorie, low-fat, dairy-free and vegan, to boot!]]></description>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>Low Calorie Pasta Recipe &#8211; Low-Fat Stuffed Shells Recipe</title>
		<link>http://lowcalorieideas.com/2010/03/low-calorie-pasta-recipe-low-fat-stuffed-shells-recipe/</link>
		<comments>http://lowcalorieideas.com/2010/03/low-calorie-pasta-recipe-low-fat-stuffed-shells-recipe/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 16:20:06 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Low Calorie Dinner Ideas]]></category>
		<category><![CDATA[Low Calorie Vegetarian Ideas]]></category>
		<category><![CDATA[easy stuffed shells recipe]]></category>
		<category><![CDATA[healthy pasta recipe]]></category>
		<category><![CDATA[low calorie dinner idea]]></category>
		<category><![CDATA[low calorie dinner recipe]]></category>
		<category><![CDATA[low calorie pasta recipe]]></category>
		<category><![CDATA[low fat pasta recipe]]></category>
		<category><![CDATA[stuffed shells recipe]]></category>

		<guid isPermaLink="false">http://lowcalorieideas.com/?p=96</guid>
		<description><![CDATA[These low calorie stuffed pasta shells are so easy to prepare, they tastes phenomenal and oh, yeah - they're low calorie, low fat and vegetarian! At only 300 calories per serving, it's hard to imagine that this recipe is so good for you because it tastes way too good!]]></description>
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