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	<title>Low Calorie Ideas.com</title>
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	<link>http://lowcalorieideas.com</link>
	<description>Healthy Low Calorie Recipes &#38; Meal Ideas for Breakfast, Lunch, Dinner, Snacks, Desserts &#38; Beverages!</description>
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		<title>Low Calorie Italian Cannoli Dessert Recipe – 100 Calories!</title>
		<link>http://lowcalorieideas.com/2012/03/low-calorie-italian-cannoli-dessert-recipe-100-calories/</link>
		<comments>http://lowcalorieideas.com/2012/03/low-calorie-italian-cannoli-dessert-recipe-100-calories/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 12:37:29 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Low Calorie Dessert Ideas]]></category>
		<category><![CDATA[cannoli]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[chocolate chips]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[healthy dessert]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[low calorie dessert]]></category>
		<category><![CDATA[ricotta]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[vanilla]]></category>

		<guid isPermaLink="false">http://lowcalorieideas.com/?p=660</guid>
		<description><![CDATA[Seriously? 100 calories for 3 mini -"cannoli"?!? Savor the classic flavor combination for a fraction of the calories with this simple 6 ingredient low calorie cannoli recipe!]]></description>
		<wfw:commentRss>http://lowcalorieideas.com/2012/03/low-calorie-italian-cannoli-dessert-recipe-100-calories/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Low Calorie Cucumber Feta Mediterranean Appetizer</title>
		<link>http://lowcalorieideas.com/2012/03/low-calorie-cucumber-feta-mediterranean-appetizer/</link>
		<comments>http://lowcalorieideas.com/2012/03/low-calorie-cucumber-feta-mediterranean-appetizer/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 04:06:35 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Low Calorie Gluten Free Ideas]]></category>
		<category><![CDATA[Low Calorie Snack Ideas]]></category>
		<category><![CDATA[Low Calorie Vegetarian Ideas]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[greek]]></category>
		<category><![CDATA[healthy snack recipes]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[low calorie appetizer]]></category>
		<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://lowcalorieideas.com/?p=651</guid>
		<description><![CDATA[At 19 calories per appetizer, this will be your new go-to recipe! Crunchy, creamy, and savory are three words that describe these tasty low calorie Greek Mediterranean appetizers. Just four ingredients equals a simple and delish snack. ]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>14 Sweet, Salty &amp; Savory Low Calorie Snack Ideas</title>
		<link>http://lowcalorieideas.com/2011/08/13-sweet-salty-savory-low-calorie-snack-ideas/</link>
		<comments>http://lowcalorieideas.com/2011/08/13-sweet-salty-savory-low-calorie-snack-ideas/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 12:08:24 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Low Calorie Dessert Ideas]]></category>
		<category><![CDATA[Low Calorie Snack Ideas]]></category>
		<category><![CDATA[low calorie dessert]]></category>
		<category><![CDATA[low calorie snack]]></category>
		<category><![CDATA[low calorie snack ideas]]></category>
		<category><![CDATA[low calorie snacks]]></category>
		<category><![CDATA[salty]]></category>
		<category><![CDATA[sweet]]></category>

		<guid isPermaLink="false">http://lowcalorieideas.com/?p=583</guid>
		<description><![CDATA[Looking for a low calorie sweet and salty snack idea? Read on for 14 delicious and savory low calorie snack ideas for just 150 calories or less! You probably have many of these ingredients in your kitchen.]]></description>
		<wfw:commentRss>http://lowcalorieideas.com/2011/08/13-sweet-salty-savory-low-calorie-snack-ideas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Start A Weight Loss Journal or Blog</title>
		<link>http://lowcalorieideas.com/2011/08/how-to-start-a-weight-loss-journal-or-blog/</link>
		<comments>http://lowcalorieideas.com/2011/08/how-to-start-a-weight-loss-journal-or-blog/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 12:17:10 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Diet News & Tips Blog]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[weight loss article]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://lowcalorieideas.com/?p=587</guid>
		<description><![CDATA[Whether you're looking to start a weight loss blog or an actual journal to write things down the good old fashioned way, you'll want to read on for some innovative and fun ideas that can work for you and help reach your weight loss goals!]]></description>
		<wfw:commentRss>http://lowcalorieideas.com/2011/08/how-to-start-a-weight-loss-journal-or-blog/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Calorie Food Review &#8211; Trader Joe&#8217;s Organic Brown Rice</title>
		<link>http://lowcalorieideas.com/2011/07/low-calorie-food-review-trader-joes-organic-brown-rice/</link>
		<comments>http://lowcalorieideas.com/2011/07/low-calorie-food-review-trader-joes-organic-brown-rice/#comments</comments>
		<pubDate>Sat, 30 Jul 2011 13:00:19 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Low Calorie Food Reviews]]></category>
		<category><![CDATA[Low Calorie Gluten Free Ideas]]></category>
		<category><![CDATA[Low Calorie Organic Food Ideas]]></category>

		<guid isPermaLink="false">http://lowcalorieideas.com/?p=533</guid>
		<description><![CDATA[I'm always searching for delicious, quick, low calorie and if possible, organic frozen items that I can pull out of my freezer at a minutes notice. This organic brown rice is perfect for low calorie cooking!]]></description>
		<wfw:commentRss>http://lowcalorieideas.com/2011/07/low-calorie-food-review-trader-joes-organic-brown-rice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Homemade Low Calorie Lemonade Recipe with Stevia</title>
		<link>http://lowcalorieideas.com/2011/07/homemade-low-calorie-lemonade-recipe-with-stevia/</link>
		<comments>http://lowcalorieideas.com/2011/07/homemade-low-calorie-lemonade-recipe-with-stevia/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 12:31:00 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Low Calorie Beverages]]></category>
		<category><![CDATA[low calorie beverage]]></category>
		<category><![CDATA[low calorie drink ideas]]></category>
		<category><![CDATA[low calorie drink recipe]]></category>
		<category><![CDATA[low calorie lemonade]]></category>
		<category><![CDATA[low calorie lemonade recipe]]></category>

		<guid isPermaLink="false">http://lowcalorieideas.com/?p=573</guid>
		<description><![CDATA[Try out my super easy low calorie lemonade recipe that is made from scratch and stevia. It reminds me of the shaken lemonade that you get at the fair with way too much sugar! Plus, check out the variation flavors of pomegranate, strawberry and lime!]]></description>
		<wfw:commentRss>http://lowcalorieideas.com/2011/07/homemade-low-calorie-lemonade-recipe-with-stevia/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Low Calorie Lemonade Mix Review &#8211; Naturally Sweetened with Stevia</title>
		<link>http://lowcalorieideas.com/2011/07/low-calorie-lemonade-mix-review-naturally-sweetened-with-stevia/</link>
		<comments>http://lowcalorieideas.com/2011/07/low-calorie-lemonade-mix-review-naturally-sweetened-with-stevia/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 20:28:14 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Low Calorie Beverages]]></category>
		<category><![CDATA[Low Calorie Food Reviews]]></category>
		<category><![CDATA[low calorie beverage]]></category>
		<category><![CDATA[low calorie drink]]></category>
		<category><![CDATA[low calorie drink ideas]]></category>
		<category><![CDATA[low calorie lemonade]]></category>
		<category><![CDATA[low calorie lemonade mix]]></category>
		<category><![CDATA[naturally sweetened lemonade]]></category>

		<guid isPermaLink="false">http://lowcalorieideas.com/?p=566</guid>
		<description><![CDATA[Sweet, tart, juicy, and delicious low calorie lemonade with just 5 calories! I'm still trying to figure out how 5 calories a serving can taste so luscious while remaining 100% natural. All you do is add this low calorie drink mix to cold bottled water! ]]></description>
		<wfw:commentRss>http://lowcalorieideas.com/2011/07/low-calorie-lemonade-mix-review-naturally-sweetened-with-stevia/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>3 Low Calorie Drink Ideas Without Aspartame or Artificial Sweeteners</title>
		<link>http://lowcalorieideas.com/2011/06/low-calorie-drink-ideas-aspartame-artificial-sweetene/</link>
		<comments>http://lowcalorieideas.com/2011/06/low-calorie-drink-ideas-aspartame-artificial-sweetene/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 19:51:48 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Low Calorie Beverages]]></category>
		<category><![CDATA[Low Calorie Food Reviews]]></category>
		<category><![CDATA[Low Calorie Snack Ideas]]></category>

		<guid isPermaLink="false">http://lowcalorieideas.com/?p=559</guid>
		<description><![CDATA[Sick of the bloating effects and worried about aspartame and artificial sweeteners that comprise your diet soda addiction? Read on for 3 totally satisfying low calorie drink ideas to keep your palate satisfied and ensure that you're putting healthy fluids into your body to remain hydrated during the hot summer months.]]></description>
		<wfw:commentRss>http://lowcalorieideas.com/2011/06/low-calorie-drink-ideas-aspartame-artificial-sweetene/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Low Calorie Menu and Meal Plan # 1 &#8211; Bacon and Eggs, Gumbo and Eggplant Parm</title>
		<link>http://lowcalorieideas.com/2011/01/low-calorie-menu-and-meal-plan-1-bacon-and-eggs-gumbo-and-eggplant-parm/</link>
		<comments>http://lowcalorieideas.com/2011/01/low-calorie-menu-and-meal-plan-1-bacon-and-eggs-gumbo-and-eggplant-parm/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 01:07:22 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Low Calorie Diet Plans]]></category>

		<guid isPermaLink="false">http://lowcalorieideas.com/?p=545</guid>
		<description><![CDATA[After receiving an e-mail from a reader asking if I would start posting some more low calorie meal plans, I've decided to start posting my daily low calorie menu/meal plans every once in a while so readers can get an idea of what I eat to lose weight. ]]></description>
		<wfw:commentRss>http://lowcalorieideas.com/2011/01/low-calorie-menu-and-meal-plan-1-bacon-and-eggs-gumbo-and-eggplant-parm/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Low Calorie Eggplant Parmesan Recipe &#8211; Crispy and Delish!</title>
		<link>http://lowcalorieideas.com/2011/01/low-calorie-eggplant-parmesan-recipe-crispy-and-delish/</link>
		<comments>http://lowcalorieideas.com/2011/01/low-calorie-eggplant-parmesan-recipe-crispy-and-delish/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 13:24:44 +0000</pubDate>
		<dc:creator>kristen</dc:creator>
				<category><![CDATA[Low Calorie Dinner Ideas]]></category>
		<category><![CDATA[Low Calorie Lunch Ideas]]></category>
		<category><![CDATA[Low Calorie Vegetarian Ideas]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[low calorie italian]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://lowcalorieideas.com/?p=540</guid>
		<description><![CDATA[Mmmm. Crunchy, crispy and mouth-watering eggplant parmesan. Don't worry, it's no longer off limits with this easy and delicious low calorie eggplant parmesan recipe.]]></description>
		<wfw:commentRss>http://lowcalorieideas.com/2011/01/low-calorie-eggplant-parmesan-recipe-crispy-and-delish/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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