Myth or Fact? Eating 6 Small Meals A Day vs. 3 Meals A Day

Myth or Fact? Eating 6 Small Meals A Day vs. 3 Meals A Day

By now, most of us have heard that eating smaller meals per day (as opposed to three) is much better for our metabolisms and therefore will greatly aid weight loss endeavors. Is eating smaller meals per day just a fad or does it have merit?

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